Life is full of ups and downs, joys and sorrows, successes and failures. How we cope with these challenges and bounce back from them determines our happiness and well-being.
Some people seem to have an innate ability to overcome any obstacle and thrive in any situation, they are resilient, and they have certain habits that help them stay strong and positive, but it's a skill that can be learnt.
Here are the 7 habits of highly resilient people that you can learn and practice to boost your resilience and live a better life.
They embrace change. Resilient people are not afraid of change, but rather see it as an opportunity to grow and learn. They adapt to new circumstances and adjust their plans and goals accordingly. They are flexible and open-minded, and they welcome feedback and criticism. They do not resist or deny reality, but rather accept it and work with it.
They practice gratitude. Resilient people are grateful for what they have and do not take anything for granted. They appreciate the small things in life and express their gratitude to others. They focus on the positive aspects of their situation and do not dwell on the negative ones. They recognize that every challenge is a chance to learn and improve.
They have a purpose. Resilient people have a clear vision of what they want to achieve and why. They have a passion that drives them and motivates them. They have a sense of meaning and direction in their life and work. They align their actions with their values and principles. They don't give up on their dreams, but rather pursue them with determination and perseverance.
They seek support. Resilient people do not isolate themselves or try to do everything on their own. They reach out to others and ask for help when they need it. They have a strong network of family, friends, colleagues, and mentors who support them and encourage them. They also offer their support and help to others who are in need. They value relationships and connections, and they nurture them with care and respect. Looking for more support? Join our next resilience and mindset workshop.
They take care of themselves. Resilient people know that their physical, mental, and emotional health are important for their resilience. They take care of their body by eating well, exercising regularly, sleeping enough, and avoiding harmful substances. They take care of their mind by learning new things, challenging themselves, and staying curious. They take care of their emotions by expressing them, managing them, and coping with them.
They have a positive attitude. Resilient people have a positive outlook on life and themselves. They have a high self-esteem and confidence, and they believe in their abilities and potential. They have a growth mindset, which means they believe they can improve their skills and talents through effort and feedback. They have an optimistic perspective, which means they expect good things to happen and see the best in every situation.
They learn from their mistakes. Resilient people do not let their mistakes or failures define them or discourage them. They see them as opportunities to learn and grow. They analyze what went wrong and what they can do better next time. They do not blame themselves or others, but rather take responsibility and accountability. They do not repeat their mistakes, but rather apply their lessons and move on.
These are just 7 habits of highly resilient people that you can adopt and practice to enhance your resilience and live a happier and more fulfilling life. Remember that resilience is not something you are born with, but something you can develop and improve.
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